Mitochondrial Bank
Grows passively from your
heart-rate data
Minutes in Zone 2 build the aerobic base; short efforts above 85% of max heart rate build the efficiency behind VO2max, where 15 to 30 minutes a week does most of the work.
Longevity Changes Everything
Attilio Health reads the training you already do and banks it across the four systems that shape how you age: aerobic capacity, bone, muscle, and mobility. One score, updated every week.
Get startedThe Four Banks
Lean Tissue Bank
Grows from detected strength
and Zone 3 minutes
Fed by wearable-detected strength sessions, with sustained Zone 3 minutes adding endurance on top. Without manual logging, strength reads conservatively — and we say so rather than inflate it.
Bone Density Bank
Grows from impact, cadence,
and elevation
Read from step impact, cadence, flights climbed, and elevation. Running loads more than a brisk walk, which loads more than a slow one; cycling does not load bone. Heart-rate zone does not matter here.
Mobility Bank
Grows from steadiness, HRV
and practice sessions
A composite of walking steadiness, heart-rate-variability stability, and auto-detected practice sessions like yoga, pilates, and tai chi — scored as a weekly resilience number.
How it works
Apple Health
-
1
Connect Apple Health once. Longevity Training scores your week against four systems your body leans on as it ages.
-
2
Each fills passively from your wearable, measured against a target built for you.
-
3
Together they set your Longevity Training Index, a single number from 0 to 100.
Who is Attilio?
The Attilio health platform is built for longevity. Longevity Training is the first step, with the Attilio platform growing throughout the year.